There is no one for whom Adoration is a bad fit. Shy? You don’t have to even make eye contact with anyone. Love ritual and tradition? Bring a rosary or say the Liturgy of the Hours. Prefer to free-form it? Go for it. Not sure what your relationship with God is or is supposed to be? Just be there. Not in a state of grace? Be with the Lord so you can hear Him calling you home. Have a hard time sitting still? Make it a short visit. Like doing things in community with others? There is perpetual adoration going on all over the world all the time. Like private, individual worship? It’s just you and Him.