Tag: sleep

Don’t listen to thoughts you have when you’re tired

I am a life-long insomniac, and please believe me when I say I have tried everything. I do all the right things, and avoid all the wrong things, to encourage good sleep, but it just seems to be my fate that sometimes I lose the knack, and long periods go by when sleep eludes me, night after night. I just forget how to do it, and the only thing to do is wait until I get the hang of it again. Staying asleep is like trying to stay underwater while clutching a giant beach ball: You can go under for a bit, but pretty soon you’re bobbing around on the surface again, blinking and frustrated, high and dry.

But nighttime is still different from daytime. The thoughts you have when you’re awake, and shouldn’t be, are very different from the thoughts you have when it’s just regular daytime. Nighttime thoughts can take on a certain urgency, even a certain spiritual compulsion.

Not long ago, Catholics on social media were talking about liminality: of “threshold” experiences when we are passing, or trying to pass, from one state or stage to another. We feel a sensation of peculiar and unsettling ambiguity, when we are neither this nor that, here nor there, but maybe we paradoxically feel a sharpened awareness of our in-betweenness.

There are some places on the planet that tend to make people feel this way – mountaintops, caves, very open spaces, heavy fog — and also some experiences: sitting with the dying, having sex, giving birth.

Sometimes insomnia puts us in this state. Eyes wide open in the darkness, body looking for all the world like it’s fully at rest when it’s actually tense and alert. The harder you try to push through from consciousness to unconsciousness, the more stuck you become in this liminal state.

Many people say that, if they can’t sleep, they pray. They say that, if they’re going to be awake anyway, they might as well be sure they’re passing the time well. Someone even told me once that God wouldn’t let her sleep until she said a whole Rosary for me (and I was very grateful when I found out, because I had been in labor, and struggling). And some people freely admit that they just keep on saying Hail Marys until they drop off to sleep. Call it boredom, call it tapping into some kind of mind/body magic, or call it faithfully letting your guardian angel finish the set, but it works for some people.

What I find, more often, is a different kind of spiritual experience…..Read the rest of my latest for Our Sunday Visitor.

“Insomnia” photo by Alyssa L. Miller via Flickr (Creative Commons)

Thursday Throwback: the one with the hamburger in the washing machine

Jane (The View From the Foothills) gave me a lift by asking,

Is there any chance you could re-publish your story on defrosting the hamburger in the washing machine.  A very good friend of mine is about to have her 4th child and I would like her to have a  fabulous laugh.  That story, which I passed along a lot when your old blog was up, has kept many friends laughing over their life with a newborn mistakes, “Well, it wasn’t quite hamburger in the washing machine but I ……”.

Well, I am happy to oblige, and even happier to post something I don’t have to write!  So here it is:

The Hamburger In the Washing Machine One

The baby, with her Svengali eyes,

hypnotized me into believing that she was sleeping through the night.

We would solemnly put her into her bed promptly at 9:30, and she would sleep until 6 AM.

After several nights of this, I would actually be in tears by morning, unable to believe that it was already morning again, and sleeping time was all over, and why was I so tired, when the baby was sleeping through the night?

Sure, she would get up for a little snack when we came into bed and disturbed her; and occasionally, when she has a cold, or was fighting off a cold, or recovering from a cold, she would need to get hydrated; and all of us, including babies who can’t tell time, were a little confused by daylight savings time; and as long as the sun is almost up, or almost up, that counts as breakfast time. And of course she’s often teething. Butbasically, she was sleeping through the night, I would say.

For as much as two hours at a stretch, all through the night.

I couldn’t make toast without consulting the recipe. I would try and start the car when it was already running. I would use “thing” to substitute not only for nouns, but for any part of speech, as in: “Could you please thing this thing in the other thing over there? Yes, you. Thing with the red thing on.”

And of course I lost things — school books, hot cups of coffee, children . . . you know, things. I spent a good half hour hunting for a misplaced bag of parsley, which couldn’t have roamed very far from the soup pot of origin, could it? By sheer chance, while searching for my keys, I discovered the parsley tucked safely inside the dishwasher, where, oh yeah, I put it because, um, because of some reason, surely.

In light of this mental disintegration, my husband suggested that the baby might sleep better across the room, where she can’t easily see, hear, or smell me. She can still be nice and close in case an eagle breaks into the house and I need to be there for her, but a little distance will encourage her to quit sucking the life force out of me night after night.

Well, it worked. She now sleeps from 9:30 to 7:30 — for real, as in remaining quietly in her crib, and waking up happy and hungry. She’s been doing this for almost two weeks. I’ve been getting 7 or 8 hours of sleep, day after day . . . and I’m still stumbling through my life like a amnesiac with autism and a death wish.

Yesterday I lost three-and-a-half pounds of ground beef. Where could that meat be, where could it be? The previous day, I had forgotten to take it out in time to have hamburgers, but left it out so that, if I forgot again the next day, it would at least be partially defrosted. But then I forgot to put it away. So where was it now?

So I asked my husband, who knows me, What the hell did I do with that meat? and he had an inspiration: maybe it’s in the washing machine! In fact, it must be in the washing machine. That’s where I put it to defrost, because — I dunno, to make room in the refrigerator for some laundry?

Well, I’m sorry to disappoint you. I know you were looking forward to reading about how I didn’t notice that the meat was in the washing machine until the horrible, gristly disaster was complete — how I let all the cycles run, including “agitate,” which is very hard on chop meat — how I didn’t even notice how oleaginous the wet clothes were, even though all the hundreds of tiny drainage holes were each stuffed with a wad of raw, soapy hamburger — and chunked the whole meaty mess into the dryer, and of course set it to “high heat,” and how now my husband will be getting sock jerky for lunch and hamburger khaki casserole for supper for the next few days, which is not covered under the warranty.

Nope. All that happened was that I located the meat while the washer was only half-full of water and soap. The situation was saved before any kind of whirring, churning, or centripetal force came into play.

The worst part was that the blood leaked all over the clothes; but if you think about it, that’s really pretty good timing in a bad situation. It’s like breaking your leg in the lobby of the hospital, or punching your brother while in the confession line.

Well, at least that hamburger got defrosted. And clean! (Yes yes, I threw it away. It sat out for 36 hours, was sopping wet, and smelled like a combination of a mountain breeze and warm, wet meat. We’re just going to have to eat socks or something tonight.)

So that’s one mystery solved: I did find the meat. But where did I put my brain? Now let me see, I was using it to correct some math the other night, and then I put it down somewhere . . .