How to pray after receiving Communion

You would think that, by now, I would know how to get through the Mass. I don’t have little babies to keep me trotting up and down the aisles, and I don’t have toddlers that need to be taken to the bathroom three or four times. I’m not even breaking up rosary tug-of-war tournaments or fishing pieces of the bulletin out of anyone’s mouth. I have arrived: It’s finally just more or less me and the Lord.

And I’m finding I’m not exactly sure what to do — especially right after I receive Him in the Eucharist.

This . . . seems like a problem, because I know perfectly well that the Eucharist is the source and summit of Christian life. So it feels weird to receive it and then go back to my pew and not be overwhelmed. I know spiritual integrity is not about emotion, but it really is disturbing that I find it much easier to focus and pay attention at every other part of the Mass. Right after receiving the Eucharist, though, my mind wanders, and I hate that.

There are, of course, prayers for this. It’s never a bad thing to look up prayers written by someone else for a specific occasion, and you get zero points for having memorized a prayer, or for coming up with something original. But somehow I can never find the right page, or it never occurs to me to print something out ahead of time. And to be honest, I have never found one that I really like.

You can see that I have a tendency to fret and interrogate myself over whether I’m praying right, which very effectively prevents me from praying at all. And I hate that, too. Although I take some comfort in remembering that even the twelve apostles, who knew Jesus personally and intimately and were sitting at the same table with Him at the very first Mass, were also pretty confused, and were not sure what to say or think when He started offering them His body and blood. This is strange stuff!

Some people will say “Just tell Jesus what’s in your heart!” Fine, but also not happy with my own extemporaneous prayer. Somewhere along the way, in my efforts to focus my conscious prayer properly and not miss the moment, I started to feel that the miracle of transubstantiation was sort of the main attraction, and that it was this mystery that I must train all my attention and focus on.

Don’t get me wrong; transubstantiation is very cool. There’s plenty of food for thought, as it were, in the idea of Jesus using ordinary, physical food and making it into his body and blood that feeds us. But it would be a mistake to lose sight of the thing that happens whether we consume that food or not: Christ does not die again, but he does give himself to us again. He does not suffer again, but he does come to save us. Right there, at the altar, right in front of us.

The Eucharist is the source and summit of Christian life, but we don’t necessarily go to Mass only to receive the Eucharist. We still have the obligation to attend Mass even if we don’t intend to receive; and while we’re there, what we witness and, to whatever extent we’re able, what we join ourselves with, is the sacrifice of the Mass. I have found it very helpful — centering, if you can tolerate that word — to recall and dwell on the unbloody re-creation of the sacrifice of Jesus, rather than on my subsequent reception of it.

In fact, it’s been a relief to put the focus on the sacrifice, rather than on receiving. On Him, rather than on me — imagine that.

Maybe I’m making this sound very theologically elevated. It’s really not.  It’s sort of like realizing that someone has been quietly, faithfully tending and irrigating your farmland, and will continue to do so, should you chose to plant something. 

Here’s a little background:

Several years ago, I got it into my head to interview one of my children on the occasion of the annunciation. I suppose if it had gone poorly — if she had claimed there were four persons of the trinity, or that the middle one was named Jeremy — I wouldn’t have saved it; but as it happens, it went well. So well that it popped into my head the other day, as I was struggling with these questions of how to arrange my heart at Mass.

Here’s the pertinent part: I asked her what day it was, and she said it was the annunciation, “when Mary was told she was having a baby”.

Me: Who told her that?
Kid: A angel.
Me: What did the angel say?
Kid: You are gonna have a baby.
Me: Who will the baby be?
Kid: Jesus.
Me: Is Jesus just a regular boy?
Kid: No.
Me: Who is he gonna be?
Kid: A ruler of the world.
Me: A ruler of the world like a president or a king?
Kid: No.
Me: How?
Kid: He made the earth, he made everything, he even made himself!
Me: Kind of! God was not made. God always was. There was never a time when there was no God, ’cause that’s what we mean when we say ‘God’: That nobody made him. So, when the angel said to Mary, ‘You’re going to have a baby,’ what did she say?
Kid: ‘But I’m not even married!’
Me: And what did the angel say?
Kid: I don’t know.
Me: The angel said, ‘Don’t worry, this baby comes from God, and God will take care of you.”
Kid: But he is God
Me: It’s confusing, huh?
Kid: I know. Maybe God had a duplicator machine.
Me: Okay. So, anyway, so what did Mary say? Did she say, ‘Heck no, I don’t want any part of that?’
Kid: No.
Me: So what did she say?
Kid: ‘Thank you.’

This is not strictly scriptural, but doesn’t it sound right? What do you say what someone offers you Jesus? You say “thank you.” And he will never take advantage of your gratitude, or use it against you, because he’s not a regular boy.

Many times over the years, from many people, I’ve gotten the advice to simply be quiet, simply rest in Jesus. This is not bad advice, but I don’t think people realize how aspirational it comes across, to an anxious person. It’s sort of like telling an unemployed person to have a nest egg for their retirement. That does sound wonderful, but how to get there?

Well, if you’re an anxious pray-er who would like to rest more in prayer, just saying “Thank you” is a good way to start. Or even just remembering, “I am here because someone is offering me Jesus” is a good way to start. You don’t have to know exactly what it all means; it’s more like you’re acknowledging that you’re there in a receptive mode, or that you would like to be. It’s simple, it’s honest, and frankly, it puts the ball in Jesus’ court. When you go to Mass, you show up because you  know (or even maybe you just hope, or would like to believe) Jesus is coming; and when He does, you say, “Thank you.” When the sacrifice of the Mass happens at the altar, I try to remember to say “thank you.” If I’m able to receive communion, I try to remember to say “thank you.”

And that’s it. That’s the whole thing. You can elaborate on this approach and you can certainly grow in sincerity as planted seeds take root; but I suspect you can’t improve on it. Because Jesus is not a regular boy. 

 

 

 

*

*

A version of this essay was first published in The Catholic Weekly on August 9, 2002.

Image: Andrzej Otrębski, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons

Yes, you can catch the flu from the Precious Blood (thank God)

It’s flu season, and it’s a tradition: Some Catholic always claims we can’t get sick from drinking the Precious Blood at Mass. Why? Because . . . well, it’s Jesus! Jesus doesn’t make you sick.

And anyway, it’s alcohol, so that should kill any germs. And anyway! I mean really! How can we profess our trust that Christ is life, and then immediately turn fearfully away from receiving the gift of His blood?

At our parish, they stopped offering the cup during flu season, so the choice is out of our hands. There appears to be a fairly low risk of actually contracting an illness from sharing the chalice, because metal doesn’t harbor microbes well, and because the rim is wiped regularly. Still, there is some risk. I decided a few years ago that if I have good reason to worry about my family’s health, then we have good reason to reverently bypass drinking from the cup.

We know that what is inside that cup is actually the Precious Blood. Its substance is the Body, Blood, Soul, and Divinity of Christ Himself. But it still has all the accidents, or physical properties, of wine: grapes, ethanol, etc. It sloshes like wine; it’s purple like wine; it has a little wobbly reflection of the fluorescent overhead lights in it, like wine; if you drink enough of it, you’ll get drunk, just like with wine.

And if it has other people’s germs in it, you might get sick from putting it in your mouth. Just like wine.

Harumph, you may say. I’m no fool. We most certainly can get sick from drinking from the cup – but that sickness is a small price to pay in exchange for receiving the Eucharist. After all, if Jesus walked through our front door during flu season, would we chase Him off because we might catch something?

To this, I respond: Let’s not invent sins that the Catechism never imagined. There are many reasons that the Eucharist (unlike the unprecedented house call described above) is offered so frequently, and that it’s offered under both kinds. One reason is that, if you need to be prudent and forego this sacrament completely one day (by staying home sick), or forego one kind (by only receiving the more hygienic Host), then the Church, as always, is accommodating. This is for your own benefit, and also for the benefit all the other parishioners. You can come again another day, and our patient Lord – who made the world, germs and all – will be there, happy to see that you’re feeling better now.

We are all called upon to make sacrifices, including mortifying the flesh; but deliberately exposing oneself to potentially fatal disease, and possibly spreading it . . . you know, maybe just put a pea in your shoe, instead, or say the rosary on your knees. Taking unnecessary risks with your health doesn’t sound like piety to me. It sounds like pride.

But what about the original argument, that we can acknowledge it’s possible to transmit germs through the Eucharist, but it’s more spiritually elevated to dwell only on the pure, holy, and edifying aspects of the Eucharist?

That would make Christ something of a fool. Why would He bother to become incarnate, if He expected us to pretend He wasn’t? Why would he bother taking on a human flesh, if He wanted us to flutter our eyes politely and pretend His body isn’t a real body?

Being a Catholic is all about the body. It’s all about manning up and admitting that this hunk of meat we drag around – whether it’s athletic, soft, withered, paunchy, or bouncing brand-new – is what we have to work with. Jesus, like us, saw with His googly eyeballs, all stuffed with jellylike vitreous humor; He moved His limbs with the aid of diarthrotic joints and synovial fluid. He had boogers. Remember? “Like us in all things but sin.”

I have always felt uneasy around the caroling of certain overly lovely traditions: that the baby Jesus, at His birth, filtered through Mary’s hymen like a sunbeam through a window pane; that “Little Lord Jesus, no crying He makes.” Why shouldn’t He cry? I cry.

When I remember that He is really, truly a human, I remember that he really truly understands the burden of being a human. He doesn’t whisk our troubles away, or dazzle us with His divinity to distract us from the real world.  He sees our burden. He stands alongside us and helps us lift it, because He knows that it is real. Because He is real.

Isn’t our faith strange? It would be weird enough if we taught that the Blood of our Savior gave us mystical immunity from the flu. But the truth is even weirder.

What’s weirder still is that what looks all sloshy and purple, and what smells and tastes like something on sale at the Quik-E-Mart, is what will save our souls.

Weirdest of all: Christ is our Brother. His body had germs. His transubstantiated Blood has germs in it. If we don’t understand this, we’re in danger of making the Eucharist into something a little bit silly – something removed from us, something utterly beyond our grasp, something nebulous and magical, a trick. But the Eucharist is not magic, it’s better: It’s a miracle.  Miracles take nature and form it into something new, like clay becoming a cup. The Eucharist is not removed from the world; it transforms the world.

Well, maybe I’m wrong. Maybe God really does protect those trusting parishioners who hope in His mercy, and maybe He rewards their trust with good health. After all, saints have survived for years with no physical nourishment other than the Eucharist. St. Claire once frightened off an attacking horde of Saracens by holding up a consecrated Host.

But I don’t think I’m missing anything by thinking about germs. Thinking of God’s body, of His brotherhood with us, and thinking most of all of His suffering, and of His sympathy, helps me remember something it’s easy to forget, when I’m worn out, disgusted, flattened, fed up, and exhausted by this world and its disease: He is here with us, right now. He is one of us.

***
Image: “The Increduity of St. Thomas” by Hendrick ter Brugghen [Public domain], via Wikimedia Commons

A version of this essay originally ran at Inside Catholic in 2009.

Why you should care about gluten-free Communion—even if you eat wheat

After watching many secular media outlets butcher these very ready facts about gluten in the Eucharist, though, and after seeing educated Catholics retreat huffily into their corners, I began to wonder if I have a dog in this fight, after all. Maybe we all do. Because maybe this is not the first time we’ve seen some version of this fight.

Read the rest of my latest for America Magazine.