What’s for supper? Vol. 123: House of carbs

Sometime before dawn, a shelf holding my son’s swords collapsed, falling on the hamster cage, which released the hamster, which caused the cat to go berserk and knock over some boxes of tools. That’s what woke me up, and I leaped out of bed thinking this was clearly the noise of my daughter struggling to get to my door before she crumpled into a diabetic coma.

Which hasn’t actually happened yet. Yay! We’re doing fine, overall. She’s doing great. I’m trying to strike a balance between reading enough real-life accounts of managing the inevitable crises so I know what to do when it happens, and not reading so much that I feel like we’re always about to fall off a cliff. We’re doing fine, overall. Oh, and the hamster survived, who cares.

Anyway, CARBS. We’re counting them, and starting to venture into figuring out how different kinds of carbs affect blood sugar. Most days, diabetes management feels like a hassle, more than a calamity, and basic recipes have suddenly become unfamiliar territory, because I can’t eyeball anything anymore.

I won’t bore you with more details. I’ll just say that even though I wasn’t grateful to Mrs. Dootlittle when I was in third grade and she made us learn math, I’m grateful now. (Yes, we have a calculator. You still have to know what the hell you’re doing.)

So here’s what we had. You can see that Lucy is not on a special diet, exactly, except the “for crying out loud, let’s get some meat on your bones” diet. She eats normal food; we just have to know exactly what’s in it and how much she gets, and keep an eye on her. I’m going to include the carb counts at the end, in case anyone’s interested. Let me know if this is something you’d like to continue to see in food posts.

SATURDAY
Cranberry pecan chicken salad

I had a migraine, so Damien roasted some chicken breasts, and served them sliced up over mixed greens with dried cranberries, toasted pecans, feta cheese, and balsamic vinegar. Always a popular meal (although I noticed that the younger kids ate everything except the greens, so I probably shouldn’t call it salad. Salad bar, maybe).

This meal was so low carb, Lucy had an entire chocolate bar for dessert and still stayed within her target.

SUNDAY
Shrimp linguine, garlic bread, roast Brussels sprouts

There was a crazy sale on frozen whole shrimp at Aldi, so I bought . . . kind of a lot. Damien used this Deadspin recipe, which starts with boiling a big pot of saltwater. Not salty water, but saltwater, “like the ocean, briny and harsh and intense.” Then you shell and devein the shrimp and dump the shells in the water, too, and then fish them out, and then you cook the pasta. The recipe notes, “You may now dump those shells in the trash and tell them that you will see them in hell.” Then you cook up the shrimp with olive oil, minced garlic, hot pepper flakes, and white wine. There are more steps, but you can see what kind of ridiculously flavorful deliciousness this is.

Normally, a dish like this will have you working through some insipid pasta to get to the occasional bright light of the shrimp, but this dish was worth your full attention with every bite.

I ate so much, and I’m not even sorry. I had it for lunch the next two days, too.

The Brussels sprouts were cut in half, mixed with olive oil and plenty of salt and pepper, and I think parmesan cheese, and put under a hot broiler until they were gorgeously charred. The chompy texture was the perfect accompaniment to the creamy shrimp linguine.

We had Italian ices for dessert.

And here is Clara getting the garlic bread ready, so you can see exactly how well our kitchen renovations are going.

MONDAY
Tacos and tortilla chips

Nothing to report.

TUESDAY
Pork ribs, risotto, frozen peas

Still the best way to serve pork ribs, if you’re not going to get all fancy with smokers and three-day commitments. Sprinkle the ribs with plenty of salt and pepper, put them on a shallow pan with drainage, and shove them under a hot broiler for a few minutes on each side until they’re browned and sizzling. Juicy and wonderful.
I made a double recipe of risotto in the Instant Pot, using this recipe minus the squash. I forgot to take pictures.

WEDNESDAY
Beef teriyaki stir fry, crunchy noodles, white rice

Blithely ignoring what cut of meat it was, I trimmed and sliced the hunk of beef as thin as I could in the morning, then set it to marinate in half a bottle of teriyaki sauce. At dinner time, I sauteed the meat, then added two bag of frozen mixed stir fry veggies and the rest of the bottle of sauce. Made a bunch of white rice and put out crunchy noodles. No complaints.

THURSDAY
Chicken nuggets, raw veggie platter and dip, deviled eggs, chocolate milk

Sort of a “preschooler’s delight” meal. If we haven’t hit Lucy’s carb target for a meal, we often make it up with milk, and this time, we had so much to make up, we had chocolate milk. So of course everyone had to have chocolate milk. Again, no complaints.

Well, Corrie threw up, but we think that was more because she ate most of a bag of salted pumpkin seeds not long before dinner. But it was good for a good two-hour terror while I thought about what would happen if it was a virus and Lucy started throwing up. This is why there is Buspar in the world. Not that I took any, because I am stupid.

FRIDAY
Mac and cheese, raw veg

I haven’t worked out the carbs yet, but I’ll probably use this Instant Pot recipe, and maybe add a layer of buttered bread crumbs on the top.

And there it is. Now I’ll list the carb counts for these meals. Don’t forget to let me know if you feel strongly, either way, about me including these in the future!

Cranberry chicken salad:

2 cups Aldi Simply Nature organic spring mix: 3
chicken:  0
pecans 1/4 c : 3
dried cranberries 1/4 c: 25
2 Tbs Italian dressing: 3
(doesn’t want feta)

Shrimp linguine meal:

1 cup cooked linguine 43
shrimp – 0
garlic and white wine – 2
garlic bread – 1/8 baguette from Hannaford – 28
1/2 cup brussels sprouts – 4

Italian ice: 26

Tacos:

tortilla: 18g each per small fajita size (20 count bag)

ground beef: 0
Alsi Casa Mamita taco seasoning mix is 2 tsp, 3 g; 12 tsp total in package; usually use 2 packs
cheddar cheese: 1 g
roma tomato: 3 g per whole tomato
sour cream – 1 carb per Tbs
salsa – 3 g per 2 Tbs
tortilla chips 19 g per 7 chips

Pork, risotto, peas:

rice 4 cups uncooked: 576

beef broth 8 cups: 5.6

olive oil: –

onion medium red: 11
garlic minced 1 Tbs: 3 g
sage 1 tsp: 1.2
salt and pepper: .5 (1/2 tsp pepper)
parmesan cheese 8 oz (full jar): 0
risotto total: 597.3 for ten cups of cooked risotto

about 60 g per cup

pork: 0
peas: 2/3 cup is 13 g

Beef stir fry with rice and noodles:beef: 0

cooked rice: 45 g per cup
sauce: entire bottle, 192 Kikkoman teriyaki original sauce
vegetables: 48 g total in TWO bags Birds Eye broccoli stir fry vegetables (broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery)
MeeTu chinese noodles: 20 g per 1/13 of a bag
10 cups of meat, veg, and sauce: entire = 240 entire batch
1 cup rice: 45
1 meat, veg, sauce: 24
2 moderate daddy handfuls of noodles: 20

Chicken nuggets meal:

I guess I forgot to save this info.

Mac and cheese:

Not ready to face this yet.

What’s for supper? Vol. 87: Mango, Mango! Can’t trust that day!

And we’re off! Here’s what we had this week:

SATURDAY
Pancakes with strawberries, sausages

That’s what the kids at home made and ate. Damien and I took our latest high school graduate out to eat for a celebration meal, and we all ate long past the point of regret. Someone’s gonna put fresh, hot bread and herbed olive oil, seafood chowder, fried calamari, and shrimp scampi in front of me, what am I gonna do? I’m not made of stone. But I said no to the berry mascarpone torte, mainly because I was still finishing my beer.

My daughter made us proud all through high school, and graduated with honors in math (MATH!). Here is her crowning achievement:

Isn’t she cute?

***

SUNDAY
Burgers, hot dogs, chips, brownie sundaes

This was Father’s Day, and maybe not our best effort. Something about everyone feeling about as peppy and energetic as a, a, a thing that is tired and having a hard time coming up with interesting descriptions. So he cooked up meat on the grill and it was good.

***

MONDAY
Turkey avocado provolone wraps, raw veggies and hummus, grapes

For some reason, everyone was super enthusiastic about this meal. We had some leftover rolls and a bunch of leftover tortillas, which I set out with deli turkey and salami, avocados, onions, provolone, and various kinds of dressing. I chose honey mustard, which doesn’t even go.

I mean, it didn’t taste bad or anything, but I wasn’t prepared for the choruses of hosannas. I think it may have been the grapes, actually.

Here is a moment that Benny wanted to memorialize:

***

TUESDAY
Blueberry chicken salad

I intended to use this recipe, but ran out of time to make the special dressing or chop anything small, so we had chicken, mixed bagged greens, bleu cheese, sliced almonds, red onions, and blueberries, with balsamic vinegar. I can’t seem to find the picture I took, so here’s the pic from last time:

Again, I was taken aback at how delighted everyone was. I do love these hearty salads with nuts, cheese, meat, and fruit. Very pretty and filling.

***

WEDNESDAY

It was the LAST DAY OF SCHOOL FINALLY, and we went to the beach, and by the time we got home, I had zero interest in making dinner, and 100% interest in letting the kids make French toast while I languished on the couch. Then I got up and ate scrambled eggs and the ice cream I virtuously declined on Sunday.

***

THURSDAY
Pork kebabs, white rice, mangoes

I was planning to make oven pork gyros using this NYT recipe, but I was just too lazy to try a new recipe with that many steps.

Instead, I put together a triple recipe of this teriyaki sauce and mixed it up with cubed pork and big wedges of onion, and let that marinate a few hours. Then I put the meat and onions on a pan with a rack and shoved it up right under the broiler, turning it once. Yummeh.

The rice, I made in the Instant Pot (affiliate link) using the 1:1 method and the rice button. I don’t understand why you have to rinse the rice, but it always comes out perfect, so I won’t argue.

We had five large mangoes which I peeled and cut up in no time using a metal cup. You try to figure out which way the pit lies and then cut the “cheeks” off the mango, leaving the pit inside a flat section of fruit.

Then you take a glass or metal cup with a thin rim and just, vooooop, slide the cup rim just under the skin and scoop the flesh right out in one piece.

Very satisfying and efficient.
It’s a little tricker to trim the rest of the flesh off the pit, but overall, this method makes mangoes worth eating, rather than an exercise in sticky, pulpy futility.

Because I must always be shilling something, and because I’m as sick of hearing about the Instant Pot as you are, these are the aluminum cups we have (affiliate link):

My damn wiener kids do lose them and bend them, but they do not break them! Ha!

***

FRIDAY

Child requested tuna noodle casserole. So let it be written, so let it be done. My husband despises this food, but he will be out picking up my oldest kid from the airport, hooray! We sure missed her.

Okay, the Fourth of July looms! We’ll probably do burgers and hot dogs and pork spiedies using this recipe, plus chips and corn on the cob (maybe fancy corn on the cob with lime, paprika, and parmesan), watermelon, and potato salad. As predictable a menu as Thanksgiving, but with food you actually want to eat. Who has exciting ideas for a picnic dessert for a big crowd? Or some kind of razzle dazzle side dish that kids would like?