What’s for supper? Vol. 123: House of carbs

Sometime before dawn, a shelf holding my son’s swords collapsed, falling on the hamster cage, which released the hamster, which caused the cat to go berserk and knock over some boxes of tools. That’s what woke me up, and I leaped out of bed thinking this was clearly the noise of my daughter struggling to get to my door before she crumpled into a diabetic coma.

Which hasn’t actually happened yet. Yay! We’re doing fine, overall. She’s doing great. I’m trying to strike a balance between reading enough real-life accounts of managing the inevitable crises so I know what to do when it happens, and not reading so much that I feel like we’re always about to fall off a cliff. We’re doing fine, overall. Oh, and the hamster survived, who cares.

Anyway, CARBS. We’re counting them, and starting to venture into figuring out how different kinds of carbs affect blood sugar. Most days, diabetes management feels like a hassle, more than a calamity, and basic recipes have suddenly become unfamiliar territory, because I can’t eyeball anything anymore.

I won’t bore you with more details. I’ll just say that even though I wasn’t grateful to Mrs. Dootlittle when I was in third grade and she made us learn math, I’m grateful now. (Yes, we have a calculator. You still have to know what the hell you’re doing.)

So here’s what we had. You can see that Lucy is not on a special diet, exactly, except the “for crying out loud, let’s get some meat on your bones” diet. She eats normal food; we just have to know exactly what’s in it and how much she gets, and keep an eye on her. I’m going to include the carb counts at the end, in case anyone’s interested. Let me know if this is something you’d like to continue to see in food posts.

SATURDAY
Cranberry pecan chicken salad

I had a migraine, so Damien roasted some chicken breasts, and served them sliced up over mixed greens with dried cranberries, toasted pecans, feta cheese, and balsamic vinegar. Always a popular meal (although I noticed that the younger kids ate everything except the greens, so I probably shouldn’t call it salad. Salad bar, maybe).

This meal was so low carb, Lucy had an entire chocolate bar for dessert and still stayed within her target.

SUNDAY
Shrimp linguine, garlic bread, roast Brussels sprouts

There was a crazy sale on frozen whole shrimp at Aldi, so I bought . . . kind of a lot. Damien used this Deadspin recipe, which starts with boiling a big pot of saltwater. Not salty water, but saltwater, “like the ocean, briny and harsh and intense.” Then you shell and devein the shrimp and dump the shells in the water, too, and then fish them out, and then you cook the pasta. The recipe notes, “You may now dump those shells in the trash and tell them that you will see them in hell.” Then you cook up the shrimp with olive oil, minced garlic, hot pepper flakes, and white wine. There are more steps, but you can see what kind of ridiculously flavorful deliciousness this is.

Normally, a dish like this will have you working through some insipid pasta to get to the occasional bright light of the shrimp, but this dish was worth your full attention with every bite.

I ate so much, and I’m not even sorry. I had it for lunch the next two days, too.

The Brussels sprouts were cut in half, mixed with olive oil and plenty of salt and pepper, and I think parmesan cheese, and put under a hot broiler until they were gorgeously charred. The chompy texture was the perfect accompaniment to the creamy shrimp linguine.

We had Italian ices for dessert.

And here is Clara getting the garlic bread ready, so you can see exactly how well our kitchen renovations are going.

MONDAY
Tacos and tortilla chips

Nothing to report.

TUESDAY
Pork ribs, risotto, frozen peas

Still the best way to serve pork ribs, if you’re not going to get all fancy with smokers and three-day commitments. Sprinkle the ribs with plenty of salt and pepper, put them on a shallow pan with drainage, and shove them under a hot broiler for a few minutes on each side until they’re browned and sizzling. Juicy and wonderful.
I made a double recipe of risotto in the Instant Pot, using this recipe minus the squash. I forgot to take pictures.

WEDNESDAY
Beef teriyaki stir fry, crunchy noodles, white rice

Blithely ignoring what cut of meat it was, I trimmed and sliced the hunk of beef as thin as I could in the morning, then set it to marinate in half a bottle of teriyaki sauce. At dinner time, I sauteed the meat, then added two bag of frozen mixed stir fry veggies and the rest of the bottle of sauce. Made a bunch of white rice and put out crunchy noodles. No complaints.

THURSDAY
Chicken nuggets, raw veggie platter and dip, deviled eggs, chocolate milk

Sort of a “preschooler’s delight” meal. If we haven’t hit Lucy’s carb target for a meal, we often make it up with milk, and this time, we had so much to make up, we had chocolate milk. So of course everyone had to have chocolate milk. Again, no complaints.

Well, Corrie threw up, but we think that was more because she ate most of a bag of salted pumpkin seeds not long before dinner. But it was good for a good two-hour terror while I thought about what would happen if it was a virus and Lucy started throwing up. This is why there is Buspar in the world. Not that I took any, because I am stupid.

FRIDAY
Mac and cheese, raw veg

I haven’t worked out the carbs yet, but I’ll probably use this Instant Pot recipe, and maybe add a layer of buttered bread crumbs on the top.

And there it is. Now I’ll list the carb counts for these meals. Don’t forget to let me know if you feel strongly, either way, about me including these in the future!

Cranberry chicken salad:

2 cups Aldi Simply Nature organic spring mix: 3
chicken:  0
pecans 1/4 c : 3
dried cranberries 1/4 c: 25
2 Tbs Italian dressing: 3
(doesn’t want feta)

Shrimp linguine meal:

1 cup cooked linguine 43
shrimp – 0
garlic and white wine – 2
garlic bread – 1/8 baguette from Hannaford – 28
1/2 cup brussels sprouts – 4

Italian ice: 26

Tacos:

tortilla: 18g each per small fajita size (20 count bag)

ground beef: 0
Alsi Casa Mamita taco seasoning mix is 2 tsp, 3 g; 12 tsp total in package; usually use 2 packs
cheddar cheese: 1 g
roma tomato: 3 g per whole tomato
sour cream – 1 carb per Tbs
salsa – 3 g per 2 Tbs
tortilla chips 19 g per 7 chips

Pork, risotto, peas:

rice 4 cups uncooked: 576

beef broth 8 cups: 5.6

olive oil: –

onion medium red: 11
garlic minced 1 Tbs: 3 g
sage 1 tsp: 1.2
salt and pepper: .5 (1/2 tsp pepper)
parmesan cheese 8 oz (full jar): 0
risotto total: 597.3 for ten cups of cooked risotto

about 60 g per cup

pork: 0
peas: 2/3 cup is 13 g

Beef stir fry with rice and noodles:beef: 0

cooked rice: 45 g per cup
sauce: entire bottle, 192 Kikkoman teriyaki original sauce
vegetables: 48 g total in TWO bags Birds Eye broccoli stir fry vegetables (broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery)
MeeTu chinese noodles: 20 g per 1/13 of a bag
10 cups of meat, veg, and sauce: entire = 240 entire batch
1 cup rice: 45
1 meat, veg, sauce: 24
2 moderate daddy handfuls of noodles: 20

Chicken nuggets meal:

I guess I forgot to save this info.

Mac and cheese:

Not ready to face this yet.

What’s for supper? Vol. 66: Food is magic

We certainly ate a lot this week! Here’s what we had:

SATURDAY
Grilled ham and cheese, chips, carrots and dip

Saturday we were winding up vacation, so we took the kids ice skating and to a Chinese buffet for lunch, where we proceeded to eat so much that most of us swore off food forever. That didn’t last, so we had grilled cheese for supper. For some reason, I took a picture of it.

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At the buffet, I thought briefly of viruses and plagues and a citizenry innocent of basic hygiene practices, and then I threw caution to the wind and loaded up on stuffed mushrooms, sushi, and tapioca, because if you’re going to die, you might as well have some stuffed mushroom, sushi, and tapioca first.

It was a pretty good spread, with crab legs, barbequed ribs, and probably more than a hundred other yummy items to choose from, all you can eat. The most popular choice with the kids? That ancient and venerable dish of the far orient: Banana halves with strawberry syrup on them. They also each ate their weight in Oreos.

We had a pretty good time ice skating, but nothing lodges in my mind like last time we went ice skating, about six weeks before Corrie was born:

benny-on-ice

An attendant came over and told us to get off the ice. I almost kissed him.

Here’s Corrie now, with her widdle nose pushed up against the glass.

corrie-watching-ice-skating

She then had hysterics and had to be driven around the byroads of rural Vermont until she fell asleep, and she and my husband hung out in the van while the rest of us did a year’s worth of damage to muscles that we normally don’t even acknowledge.

At home, we salved our pain with hot chocolate and popcorn. Gosh, we eat a lot. Sometimes, I think, “Shouldn’t we be encouraging the kids to learn how to mark happy occasions, respond to strong emotions, and pass the time, day and and day out, with something other than food?” And then I think, “There, there, you seem overwrought. Here, did you know there was leftover goat cheese?”

Look, food is magic. It just is.

SUNDAY
Calzones

Birthday! Damien took the kids sledding at the stupendous sledding hill over by the town dump:

sledding-hill

and then the birthday girl very brilliantly suggested pepperoni and olive calzones for supper.

Yes ma’am! I used three balls of pizza dough to make twelve calzones, and followed this recipe for the filling, only I never heard tell of putting breadcrumbs in calzone filling, so I skipped it.

This is an easy meal, but it takes forever. When you make twelve of them, anyway. The thing to remember about calzones is you can manhandle them pretty badly before they go into the oven (say, if you want to get the cheese distributed more evenly after you have crimped the edges) and they will still puff up beautifully anyway. The other thing to remember is don’t crowd them, because they need room to puff up!

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YUHM. Heat up a little sauce for dipping, and you have yourself a lovely birthday meal. We also happened to have some salami and muffaletta salad in the house, so those went out too. Would have been better with some bruschetta and maybe some cheese, but it was a good companion dish.

image3

The birthday girl requested cheesecake for dessert, but I thought that would be . . . I’m sorry for what I’m about to say . . . too much cheese for one meal. So we had banana splits instead. With cheese!

MONDAY
Hot dogs, chips, salad

No memory of Monday.

TUESDAY
Pulled pork o’ my heart

We were a little low on beer, so I cooked the pork in the slow cooker with salt, pepper, and a can of Coke. GOOD CHOICE. I hear that Dr. Pepper is also a winner with pork.

I did buy rolls for sandwiches, but then I realized that I could make a sort of pyre of tater tots, pile some juicy pork on top of that, drizzle it with dreadful hot cheese from a jar, scatter some winsome red onions on top, and launch the whole thing off to a toward a delirious dream of the afterlife by blessing it with a final smattering of barbeque sauce. Of course those jerks had loosened the top, so most of the bottle fell out onto my plate, but I did not care. I didn’t even use a fork. Good heavens, it was good.

Food. Is. Magic.

WEDNESDAY
Pork posolish, corn bread

The plan was to make pork posole with this recipe, but it turns out that hominy is some kind of corn, I guess? And not really the same as polenta, which is what I had. Also, I forgot to buy chile peppers. So I made some soup this way:

I fried up a bunch of diced red onion and several diced garlic cloves in olive oil. Then I threw a bunch of leftover pulled pork, a can of drained black beans, a can of diced tomatoes with juice, a can of tomato paste, some cumin and chili powder, and several cups of beef broth, and a little water.

I let it cook for several hours, and then served it with chopped cilantro and sour cream, and some fresh lime juice squeezed over the top. The lime was a great addition. The soup tasted a lot like the chicken tortilla soup I made the other week (duh, lots of the same ingredients), but it was sturdier, almost like a pot roast, and very warming. I was the only one who ate it, of course. The jerks had toast.

There is a photo of this fine soup on my daughter’s phone, but I’m writing this at 11 PM and I don’t want to message her to send it to me, because that would make her phone buzz and would wake her up, and I’m a good mother. Not only do I make them soup, I let them sleep while I write about it. A+ And what do they do? They laugh at me when I get half a bottle of barbeque sauce slopped all over my pulled pork prye. F-.

The cornbread was terrible. I didn’t check the temp and baked it at too low of a heat, so it was dense and mushy. Bleh. I mean, I ate it, but it wasn’t magic.

THURSDAY
Beef and cabbage stir fry, rice, raw broccoli

I love this recipe from Budget Bytes. I made the sauce and shredded the veg ahead of time, and then it went together so fast when we got home stupid late. Very tasty.

image1

Very satisfying, and the ginger, garlic, and sriracha cleared up everyone’s stuffy noses at least for the dinner hour.

FRIDAY
Pastahhhhhhhh?

Corrie has actually taken to eating raw ziti when she can get her hands on it, so we’ll see what’s left.

What’s magic at your house?