What’s for supper? Vol. 182: It’s still summer, dammit

Here’s what we ate this week!

SATURDAY
Caprese chicken sandwiches

We are awfully tired of grilled ham and cheese for dinner on Saturdays, but I get home from shopping so late, and then it takes eleven hours to put away all the food, so Saturday has to be something quick and easy. This was quickish and easy.

The chicken was just broiled with olive oil, salt, and pepper. We had ciabatta rolls with tomatoes and fresh basil, mozzarella, olive oil and balsamic vinegar, salt and pepper. It’s still summer, dammit!

This sandwich posed a bit of a challenge when assembled, but I just unhooked my lower jaw and dominated it.

Here is another sandwich picture, since I have it:

As you can see, I like plenty of balsamic vinegar. I like to put the dressings and salt and pepper on several layers of this sandwich, and use freshly-ground pepper and salt if I can get it. Mmmmm.

SUNDAY
Hamburgers, potato salad, broccoli and dip, blueberry pie with whipped cream

Damien’s mom came over, so Dora and I decided we would celebrate with potato salad. I said, “I’m so excited you’re making potato salad!” And she said, “Oh. I was so excited you’re making potato salad.” So I made the potato salad, and guess what? It wasn’t very good. It was just kind of bland, and also I forgot I was cooking potatoes, so they cooked into mush. Oh well.

I realized I’d gone all summer without making any fruit pies, and that aggression will not stand, man. The pie had some structural problems when we cut it, but look how pretty!

When I served it up, what people got was less a slice of pie and more of a . . . pie area. Everyone got a pie area with whipped cream. It tasted good, anyway. I don’t use a ton of sugar either in the pie or in the whipped cream. I didn’t have enough dough for a lattice crust, so I rolled little balls of dough and stuck them around the edge, then flattened them with a fork. If I had remembered to do a sugared egg wash, it would have been like little cookies.

My pie crust trick is that you freeze the butter, then shred it on a vegetable grater. Then it’s easy to incorporate into the flour without overworking it. I use Fannie Farmer’s basic pie crust recipe, and I honestly don’t remember what I used for the filling. Blueberries, flour, sugar, lemon juice, salt, butter, I guess. Probably I should have used corn starch instead of flour. 

MONDAY
Chicken berry salad

I actually don’t remember eating this meal. It’s possible I skipped it and just ate leftover pie for supper. It’s still summer, dammit. 

Here’s an old picture of this meal: Roast chicken breast sliced up, mixed greens, diced red onion, feta cheese, toasted almonds, and a vinaigrette dressing. 

The trick is to serve salads with chicken just a little too often, and then people are really raring for some squash and Brussels sprouts and stews by the end of summer. 

TUESDAY
Taco Tuesday

Hweat! Tuesday Clara and I abandoned our family and drove away to New York City to see Hadestown on Broadway for her birthday, as I mentioned. I’m immensely proud and still slightly baffled that I drove to New York City, found our hotel in Hell’s Kitchen, found a place to park, found the theater, didn’t have any problems with the hotel reservations or tickets, didn’t get lost, didn’t get into any accidents, had zero combat with rats, roaches, or bedbugs, didn’t create any international incidents with furriners, didn’t get mugged, didn’t throw up, didn’t cry except during the show, and kept us fed and on schedule, and even tipped the parking lot attendant appropriately. Not bad for a country mouse

Clara was not terribly interested in exploring any restaurants that smelled of curry or sumac, so we went for good old American food. She had a burger and fries and I had a Reuben. This is a place called Jax BBQ on 9th avenue. I guess we were supposed to order barbecue, but we do what we like. 

We were pretty wiped out, so we went back to the hotel room (we stayed at the Casamia 36 hotel, where I got a pretty good price through AirBNB. It was small and very much no frills, but very clean and pleasant enough) where Clara worked on her Hadestown drawing

At home, they had tacos. 

WEDNESDAY
Spaghetti with Marcella Hazan’s tomato sauce and sausages, garlic bread

Wednesday morning, we set out for make sure we knew where the Walter Kerr theater was, about a mile away. It was nice traveling with someone who has almost the exact same anxieties as me. We had a lot of conversations that went, “Okay, I know this is crazy, but can we just…” — “Oh, sure, sure, I completely understand!” So we found the theater, then decided that we could check out Times Square without getting too lost. It was . . . well, it was different from home. 

Despite my best efforts, we did see the apparently famous Naked Cowboy. We saw a lot of people who had persuaded themselves it made sense to buy national brands of clothing and jewelry in Times Square, even though you could easily find the exact products online or in, you know, Biwabik, Minnesota. It was very hot and muggy smelled like different kinds of garbage, and sounded like Hell. I know New York City has innumerable nicer things to offer than Times Square, but we really didn’t want to get lost, so we lurked about for a while with our eyes bugging out, and then had lunch at a deli. Look, here is my sandwich:

Damn fine pickle. Then it was time to head over to the theater! And that’s when things really got great! I was expecting something extraordinary, and it was even better than I expected. 

After the show and after Clara got a few autographs on her drawing, it started pouring rain, so we schlopped the mile back to the parking garage. Okay, we got a little bit lost, but that’s because my phone sometimes insists on showing me upside down maps. We did pop into a little Greek grocery and bought some olive oil soap and some kind of honey apple pastries to bring home. There was a nice orange cat and some Greek men who thought it was pretty cute how wet we were. And then we retrieved our car, I recovered quickly at the shock of how much it costs to park your car for 24 hours in New York City (SO MUCH. OH MY FRIENDS. SO MUCH.) and away we went! We stopped in Connecticut to put dry clothes on.

It was a pleasure to travel with an art student as we zipped over and under all those spectacular stone bridges on the Merritt Parkway in Connecticut. They are all different, and some of them even have two different sides! Normally I don’t care for art deco, but when it’s mitigated by creeping vines and those lovely trees on the median of the highway, it’s great. (They are not all art deco, of course, but that’s the easiest style to identify when you’re driving under it.) Here’s someone who did a 60 MPH drawing challenge. When I was little and we would drive to NY or NJ to visit family, we would always look forward to the one with wings

Back home, they had Marcella Hazan’s miraculously simple and confoundingly delicious tomato sauce, with sausages and spaghetti and garlic bread. Recipe card at the end. 

THURSDAY
Pork spiedies, fries, pineapple

On Thursday, I made some spiedie marinade (recipe card at the end) in the morning, but half the pork had gone bad. So I set what I had to marinate, and then threw raw meat-tainted oily marinade all over the inside of the refrigerator for no reason at all! Then I went out for more pork and had some pharmacy adventures (not in the fun way), set the rest of the meat to marinate, and took the kids to the beach, because holy crap, it may still be summer, but not for long. 

Got home, shoved the pork under the broiler, and we had the meat on toasted rolls with mayo, plus pineapple and fries.

This is a good marinade. You can adjust it as you like, and it really tenderizes the meat.

You can see that I had leftover broccoli instead of fries. This may seem virtuous, but you have to remember that I had consumed about a cubic yard of meat in the last 48 hours. Also, the kids ate all the fries while I was toasting my bun. 

FRIDAY
Tuna?

It says “tuna.” I may want to run to the store. Actually we are going out to shop for school supplies today. This is actually the last possible day to do it, because we start on Tuesday and we’re going to the beach one last time on Monday. It’s still summer, dammit. 

***

 

Chicken Caprese Sandwiches

Keyword basil, chicken, mozzarella, prosciutto, provolone, sandwiches, tomatoes

Ingredients

  • Ciabatta rolls, Italian bread, or any nice bread
  • Sliced grilled, seasoned chicken
  • Sliced tomatoes
  • Fresh basil leaves
  • Sliced prosciutto
  • Sliced mozzarella or provolone
  • olive oil
  • balsamic vinegar
  • salt and pepper
  • Optional: Pesto mayonnaise

Instructions

  1. Preheat broiler. Drizzle chicken breasts with olive oil, salt, pepper, oregano, whatever. Put chicken on shallow pan with drainage, and shove under broiler, turning once, until chicken is browned on both sides. Let cool and slice thickly, you animal. 

  2. Toast bread if you like. Spread pesto mayo on roll if you like. Slice tomatoes. 

  3. Pile chicken, tomatoes, basil, cheese, and a slice or two of prosciutto, sprinkling with olive oil and balsamic vinegar, salt and pepper a few times as you layer. 

Marcella Hazan's tomato sauce

We made a quadruple recipe of this for twelve people. 

Keyword Marcella Hazan, pasta, spaghetti, tomatoes

Ingredients

  • 28 oz can crushed tomatoes or whole tomatoes, broken up
  • 1 onion peeled and cut in half
  • salt to taste
  • 5 Tbsp butter

Instructions

  1. Put all ingredients in a heavy pot.

  2. Simmer at least 90 minutes. 

  3. Take out the onions.

  4. I'm freaking serious, that's it!

 

pork spiedies (can use marinade for shish kebob)

Ingredients

  • 1 cup veg or olive oil
  • 1/4 cup lemon juice
  • 1/2 cup red wine vinegar
  • 2 tsp red pepper flakes
  • 2 Tbsp sugar
  • 2 tsp dried mint
  • 8 cloves garlic, crushed
  • 4-5 lbs boneless pork, cubed
  • peppers, onions, mushrooms, tomatoes, cut into chunks

Instructions

  1. Mix together all marinade ingredients. 

    Mix up with cubed pork, cover, and marinate for several hours or overnight. 

    Best cooked over hot coals on the grill on skewers with vegetables. Can also spread in a shallow pan with veg and broil under a hot broiler.

    Serve in sandwiches or with rice. 

What’s for supper? Vol. 177: Don’t call it a barbecue!

What a week! Summer is officially underway, emitting showers of sparks as it comes. If I finally figured things out, this post contains two videos.

Here’s what we had this week:

SATURDAY
Grilled ham and cheese on sourdough

Saturday was twelve years ago. Let’s see if I took a picture of my sandwich. 

Oh yeah!

Sometimes you takes the trouble to plates your dinner, sometimes you don’ts.

SUNDAY
Chicken shawarma with vegetables, pita, and yogurt sauce; frozen grapes

It’s been too long since we shawarma’d. I marinated the meat in the morning and cooked it under the broiler, since it was too rainy to grill outside. We had the meat and onions with black and kalamata olives, feta, parsley, pita and yogurt sauce, tomatoes and cucumbers.

Frozen grapes are a splendid way to clear your head when you’re feeling hot and grumpy. Just remember to dry them off before you freeze them, or they will get a little jacket of ice. 

MONDAY
Hamburgers

I also feel like there was some vegetable involved, but I can’t prove it. What I did do was add my little portion to the worldwide onslaught of senseless food videos.

The occasion was that we have new knives like rich people, but I suffered a relapse and bought a meat chub like a poor. See, Damien and I discussed how we are now so wealthy, we no longer have to buy ground beef in opaque plastic printed with a photo of the meat allegedly inside, but can now treat ourselves to meat you can see! But on the other hand, this meat chub was so cheap.  So I tried to make the best of it.

Watch the video if only to hear Damien yelp as I severed the chub.

TUESDAY
Chicken nuggets, cheezy weezies, snap peas

We were supposed to have this meal on Wednesday, so we could do party shopping and cleaning, then have a quickie meal, and then run off to see the city fireworks. But I spent so long prepping Tuesday’s meal, I ran out of time to cook it. So we had the nuggets. I amused myself by plating it nicely. 

I AM AMUSING.

WEDNESDAY
Sesame lime chicken, cucumber salad, cherries

This chicken was a NYT recipe I simplified and messed up a little. It was tasty. Not quite as razzle dazzle as I expected, what with the lime zest, fresh ginger, and fish sauce

but a pleasant, robust flavor. I’ll put a recipe card of my version at the end. 

What made the meal was a lovely cucumber salad (recipe at the end), which I’ll be making more often throughout the summer. I really enjoyed the cool, vinegary cucumbers together with the warming honey and hot pepper. A great match for the lime and fish sauce in the chicken. 

And the cherries, first of the season, were rewardingly luscious. 

If you look closely, you can see that Corrie had put a bowl of blue Jell-o on top of her head, and then, upon hearing that I would be needing to wash her hair, she crushed a bunch of soap into her scalp to wash up. That girl tries. 

THURSDAY
July 4th cookout!

Honestly, this is the best day of the year. As many cousins as possible come, and we have three times as much food as we need.

Here’s the leftover meat, after we all ate until we went insane:

I daringly ate my burger with pepper jack cheese, and jalapeños instead of pickles. 

It’s not a barbecue, though. I have finally learned that you can’t call it a barbecue unless you spend 172 hours smoking a brisket made of an entire herd of long-horned steer. If you call anything else a BBQ, the ghost of Sam Houston will appear and strangle you with a bolo tie. Me so sorry, me just dumb New Englander who not understand what meat is! All we had was hamburgers, hot dogs, beer brats, sugar rub chicken thighs, and mahogany clams, and it was just a cookout. We also had potato salad (recipe card at the end), an avalanche of chips, watermelon, all sorts of beverages and all sorts of desserts, and Clara made so many chocolate chip cookies that, if you stacked them all up on top of each other, they’d be enough for all the cousins. All the cousins, I say!

The potato salad turned out well. People who don’t usually eat it ate it (recipe card at the end).

As many people reassured me, the kids absolutely did not care that my patriotic layered Jell-o cups didn’t turn out like the picture on the internet. I also made frozen pudding and cream cups, and we had about a bushel of corn on the cob we completely forgot to roast, and ice cream we forgot to eat, and marshmallows we forgot to toast and another watermelon that I don’t even know what happened to it.

And the table top I classily made out of cardboard didn’t even collapse. 

I ate a ludicrous number of steamed clams drenched in butter, onions, white wine, and lemon juice, and then wallowed around in Dark and Stormies for a while (dark rum, ginger beer, ice, and fresh lime).

And it was perfect. A wading stream and a trampoline, sparklers and glow sticks, American flags and twinkling lights, guitars, hammocks, salamanders and bug spray, fireflies, tiki torches, cheap beer, and fireworks, and my beloved family. Everyone should be so lucky.

Here’s the whole gang:

FRIDAY
Leftovers, I do believe. 

Okay, gotta go drive people around for a bit, and I will come back with the recipe cards this afternoon! 

 

Chicken shawarma

Ingredients

  • 8 lbs boned, skinned chicken thighs
  • 4-5 red onions
  • 1.5 cups lemon juice
  • 2 cups olive oil
  • 4 tsp kosher salt
  • 2 Tbs, 2 tsp pepper
  • 2 Tbs, 2 tsp cumin
  • 1 Tbsp red pepper flakes
  • 1 tsp cinnamon
  • 2 Tbsp minced garlic

Instructions

  1. Mix marinade ingredients together, then add sliced or quartered onions and chicken. Put in ziplock bag and let marinate several hours or overnight.



  2. Preheat the oven to 425.

  3. Grease a shallow pan. Take the chicken and onions out of the marinade and spread it in a single layer on the pan. Cook for 45 minutes or more. 

  4. Chop up the chicken a bit, if you like, and finish cooking it so it crisps up a bit more.

  5. Serve chicken and onions with pita bread triangles, cucumbers, tomatoes, assorted olives, feta cheese, fresh parsley, pomegranates or grapes, fried eggplant, and yogurt sauce.

Yogurt sauce

Ingredients

  • 32 oz full fat Greek yogurt
  • 2 Tbsp minced garlic
  • 1/4 cup lemon juice
  • 1 tsp salt
  • 1/2 tsp pepper
  • fresh parsley or dill, chopped (optional)

Instructions

  1. Mix all ingredients together. Use for spreading on grilled meats, dipping pita or vegetables, etc. 

 

sesame lime chicken

Adapted from a NYT recipe. Serve with cucumber salad for a wonderful summer meal, with rice. 

Ingredients

  • 16 boneless, skinless chicken thighs (or 8 breasts pounded thin)
  • 1/4 cup soy sauce
  • 1/4 cup fish sauce
  • 6 inches fresh ginger peeled and grated
  • 12 garlic cloves crushed
  • 8 limes zested and juiced (you need both)
  • 1/4 cup peanut or sesame oil
  • 1 bunch cilantro, chopped
  • diced chiles (optional)

Instructions

  1. Mix all sauce ingredients together and pour over chicken. Let marinate at least four hours. 

  2. Remove from marinade. Grill over coals or broil in oven, turning once. 

  3. Serve with cilantro garnish and chiles, if desired. 

 

spicy cucumber salad

A spicy, zippy side dish that you can make very quickly. 

Ingredients

  • 3-4 cucumbers, sliced thin (peeling not necessary)
  • 1/4 cup rice vinegar or white vinegar
  • 1+ tsp honey
  • 1 tsp sesame seeds
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes
  • 1/4 tsp kosher salt

Optional:

red pepper, diced

  • 1/2 red onion diced

Instructions

  1. Mix all ingredients together. Serve immediately, or chill to serve later (but the longer you leave it, the softer the cukes will get)

potato salad

Ingredients

  • 3-4 lbs potatoes, scrubbed (peeled if you like)
  • 3 ribs celery, stringed and chopped
  • 1 med red onion, diced
  • 1 bunch parsley, chopped
  • 1/8 cup olive oil

for dressing:

  • 1 cup mayo
  • 1/4 cup lemon juice
  • 1/8 cup vinegar
  • salt and pepper

Instructions

  1. Put potatoes and the three eggs in pot and cover with cold water. Bring to a boil, turn the heat down, cover loosely, and simmer until potatoes are easily pierced with a fork (15 minutes or so) 

  2. Drain the potatoes. Fish out the eggs, peel, and chop them.

  3. When they are cool enough to handle, cut them into bite-sized pieces and mix them up with the olive oil. 

  4. Add the chopped eggs, celery, onion, and parsley. 

  5. Mix together the dressing ingredients and add to potatoes. Salt and pepper to taste. Refrigerate and serve cold.  

Smoked chicken thighs with sugar rub

Ingredients

  • 1.5 cups brown sugar
  • .5 cups white sugar
  • 2 Tbsp chili powder
  • 2 Tbsp garlic powder
  • 2 tsp chili pepper flakes
  • salt and pepper
  • 20 chicken thighs

Instructions

  1. Mix dry ingredients together. Rub all over chicken and let marinate until the sugar melts a bit. 

  2. Light the fire, and let it burn down to coals. Shove the coals over to one side and lay the chicken on the grill. Lower the lid and let the chicken smoke for an hour or two until they are fully cooked. 

 

Grilled clams or mussels in wine sauce

Ingredients

  • 1 white or red onion
  • 2 Tbsp olive oil
  • 1/2 tsp red pepper flakes
  • live clams or mussels
  • salt and pepper
  • 3 cups white wine
  • 2 sticks butter
  • 1/2 cup lemon juice

Instructions

  1. Prepare sauce: Coarsely chop the onion and sautee it in the olive oil with the red pepper flakes. Add salt and pepper. 


  2. Add two sticks of butter and let them melt. Add the wine and lemon juice. 

  3. Light the fire and let it burn to coals. While it's burning down, sort and clean the shellfish, discarding any damaged or dead ones. (If they're open, tap them. If they don't close, they're dead. If they're closed, they're fine.)

  4. Lay shellfish on grill until they pop open. The hotter the fire, the shorter the time it will take - five minutes or more. 

  5. Add shellfish to sauce and stir to mix. 

What’s for supper? Vol. 131: Paint with all the colors of the food!

Lots of pretty summer food this week! Here’s what we had (carbs at the end). I struggled mightily with the photos in this post. If they turned out sideways or upside down, it’s because WordPress is evil, and no other reason.

SATURDAY
Burgers, chips, salad

No pics, but mighty tasty, cooked on the grill.

SUNDAY
Grilled clams in wine sauce, grilled chicken, grilled corn; ice cream and berries

This was a glorious meal. Damien went out for chicken and corn to grill, and discovered that clams were a dollar a pound, so he bought many pounds.

Here cleaned the clams, then made this sauce:

Coarsely chop a big onion, and saute it lightly in a little olive oil and a small pinch of red pepper flakes. Add salt and pepper. Once cooked, add a 1/4 bottle of white wine and two sticks of melted butter.

Then put the clams on the grill and let them cook, without turning them, until they pop open. Then put them in a bowl and cover them with the sauce.

You guys, they were so good. I’m predisposed to any kind of seafood, but the flavor of that sauce was out of this world.

The chicken was also fabulous! A sweet char on the outside, juicy on the inside, and the combination worked well. Really good outdoor food.

Here’s the rub he made, for 20 chicken thighs:

1.5 cups brown sugar 1.5 cups
.5 cups white sugar
2 Tbs chili powder
2 Tbs garlic powder
salt and pepper

Then he grilled it all!

 

The corn, you can grill right in the husks until they’re charred, and it comes out so very sweet and juicy.

We buttered it and sprinkled it with chili lime powder.

Look at the carnage. Look at that lake of butter and wine! I completely shamed myself with the number of clams I scarfed down.

We had it with cans of Narragansett Beer, Made On Honor.

Dessert: vanilla ice cream with blueberries and strawberries. Oh sweet, sweet summertime (almost).

MONDAY
Pulled pork sandwiches, apple-cabbage-broccoli slaw, steak fries

This meal looked nicer in person, I promise. I put a pork shoulder in the crock pot with a can of beer, half a jar of jalapeno slices and juice, some minced garlic, and salt and pepper. Possibly an onion.

I really wanted to use my new used food processor, but all the recipes for broccoli slaw that I found online started with “take one bag of broccoli slaw,” and people who write stuff like that should feel bad about themselves. I guess they can follow up with a cake recipe, with first ingredient: cake. Then they can mentor some young people and advise them that the best way to find a job is to make up a resume in which they describe their current successful career. Bah!

So I took slaw matters into my own hands and made this:

I fed into the food processor:

Half a head of red cabbage
one pound of broccoli, stem and florets
two cored green apples with skin on

Then I mixed that up with:

1/3 cup mayo
1/4 cup lime juice
1/4 cup white sugar
chili lime seasoning
It didn’t strictly need the sugar, with the apples in there, and I’ll probably skip it next time. I thought it went very well with the pulled pork, and Damien liked it, too. The rotten kids wouldn’t even try it, even though I told them about the sugar.
TUESDAY
Sausage, mushroom, and cheese omelettes; hash browns

Normally, I can make omelettes. The trick is not to turn it too soon, but the real trick is to have a decent pan, either nonstick or stainless steel. Then I go through a stage of self-recrimination where I demand to know why I thought it would be quick and easy to whip up twelve omelettes to order. But normally, I can make omelettes.

Well, not today! The damn things just wouldn’t hold together. This was the very best one I made, and it’s a tough little beast:

Then Damien came home and had pity on me, so he made his own. Guess what? This is how his turned out:

I think it was the eggs. I think they froze and then thawed, and they turned against us. We need this entire generation of eggs to die out before we can ever have omelettes again.

WEDNESDAY
Pork ramen

Chicken ramen with sliced pork, mixed vegetables, sriracha sesame seeds, soft boiled eggs, and a little dulse (seaweed), with crunchy noodles. Good stuff.

I took some boneless pork chops and sauteed them in olive oil. When they were almost done cooking, I gave them a good dousing with soy sauce, then finished cooking, and sliced them thinly.

THURSDAY
Chicken drumsticks; homemade tortilla chips with corn and bean salad

We had to be out around dinner time, so I made the food ahead of time and served it cold. The drumsticks, I just drizzled with olive oil, salt, and pepper, and roasted them.

 

I still have a ludicrous backlog of tortillas, so I cut them into triangles, tossed them with olive oil, and sprinkled them with chili lime powder. I spread the triangles in shallow pans and baked them for . . . I dunno, a while. A good idea, but the execution left something to be desired. These really need more room, and more shuffling around, then I had time to give them. Still, not bad. I made them as a delivery device for this pretty corn salad I made:

I mixed together:

12 oz sweet corn
a can of black beans (1.5 cups)
a bunch of chopped cilantro
a 10 oz Ro-Tel diced tomatoes with chili, lime juice and cilantro
1/2 small red onion, diced (1/3 cup)
plenty of salt, pepper,  and chili lime Taijin seasoning
and probably 1/4 cup of lime juice
and set it to cool in the fridge for a few hours.
I thought it was really good! Lots of flavor and crunch, and a refreshing way to eat vegetables. Sweeter than I expected. I would not be ashamed to bring this to a potluck, either.
FRIDAY
Tuna noodle casserole

Shh, don’t tell the kids. We’re making steaks and eating them all by ourselves, in honor of the Sacred Heart.

Here come the carbs!

HAMBURGERS:

hamburger: 0

ketchup 1 Tbs 5g
mustard: 0
pickles:0
bun: 23
15 chips: 16
mixed greens: 1

PULLED PORK:

pork: 1

1/2 deli roll (L’Oven Fresh center split deli roll): 19.5
10 steak fries: 36
ketchup 2 Tbs: 10

OMELETTES:

2 Season’s Choice hash browns: 42

ketchup: 2 Tbs, 10
eggs: 0
butter: 0
sausage: 0
1/4 cup cheese: 1g

RAMEN:

1 package Top Ramen, chicken flavor: 26
Pork cooked in olive oil and sesame oil: 0

soft boiled egg: 0
1/4 cup mixed asian veg: 2

CHICKEN, CORN SALAD:

chips:

2 medium tortillas, 16 chips: 48

olive oil: 0
Tajin seasoning: 0
drumsticks:
chicken, oil, salt, pepper: 0
bean and corn mix:
12 oz sweet corn: 64
black beans,1.5 cups: 72
cilantro: negligible
10 oz Ro-Tel diced tomatoes with chili, lime juice and cilantro: 15
1/2 sm red onion (1/3 cup): 16
salt, pepper: 0
lime juice: 0
Taijin seasoning: 0
Makes about 4.5 cups;
64 + 72 + 15 + 16 = 167
18.55g per half cup

TUNA NOODLE:

1-1/4 cups dry egg noodles: 38
tuna: 0
cream of mushroom: 1/2 c : 11
1 oz chips: 16
1-1/2 cups corn flakes: 39

mayo:0
ketchup,  1 Tbs: 5
vinegar: 0